Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Composition

Energy

Protein 18.0 g · 72 kcal/100g

Fat 56.4 g · 508 kcal/100g

Carbs 17.9 g · 72 kcal/100g

Fiber 9.3 g

Water 3 g

Total energy 607 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Total fat

56.4g

Saturated

7.9g

Monounsat.

21.3g

Polyunsat.

24.7g

Omega-6

24.29g

Saturated fat is 11.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 71%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 3 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 1.59 mg

Riboflavin (B2) 0.12 mg

Niacin (B3) 5.6 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.15 mg

Folate (B9) 98 µg

Vitamin B12 0.00 µg

Minerals

Calcium 141 mg

Iron 6.4 mg

Magnesium 353 mg

Phosphorus 790 mg

Potassium 459 mg

Sodium 1 mg

Zinc 10.5 mg

Copper 1.49 mg

Manganese 1.46 mg

Notable source of Copper (149% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.