Nuts, chestnuts, japanese, dried

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 81.4 g · 326 kcal/100g
Water 10 g
Total energy 360 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.2g
Saturated
0.2g
Monounsat.
0.7g
Polyunsat.
0.3g
Omega-6
0.29g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 61.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.66 mg
Folate (B9) 109 µg
Vitamin B12 0.00 µg

Minerals

Calcium 72 mg
Iron 3.4 mg
Magnesium 115 mg
Phosphorus 169 mg
Potassium 768 mg
Sodium 34 mg
Zinc 2.6 mg
Copper 1.31 mg
Manganese 3.71 mg

Notable source of Manganese (186% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.