Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 20.8 g · 187 kcal/100g
Carbs 5.6 g · 22 kcal/100g
Water 71 g
Total energy 202 kcal

Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet

Fat quality 19 / 100 How is this scored?
Total fat
20.8g
Saturated
18.4g
Monounsat.
0.9g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 82.2% of energy, above the WHO limit of 10%.

Protein quality 98 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 98%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.8 mg
Magnesium 32 mg
Phosphorus 59 mg
Potassium 232 mg
Sodium 12 mg
Zinc 0.6 mg
Copper 0.24 mg
Manganese 0.81 mg

Notable source of Manganese (40% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.