Crackers, cream, Gamesa Sabrosas

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 20.4 g · 183 kcal/100g
Carbs 64.6 g · 258 kcal/100g
Fiber 2.4 g
Water 4 g
Total energy 484 kcal

Macro balance aligns with EFSA guidelines (6% protein, 39% fat, 55% carbs)

Fat quality 55 / 100 How is this scored?
Total fat
20.4g
Saturated
5.4g
Monounsat.
10.6g
Polyunsat.
2.5g
Omega-3
0.05g
Omega-6
2.40g

Saturated fat is 10.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 53.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin E 1.6 mg
Vitamin K 18 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 149 µg
Vitamin B12 0.46 µg

Minerals

Calcium 26 mg
Iron 7.4 mg
Magnesium 25 mg
Phosphorus 98 mg
Potassium 129 mg
Sodium 1148 mg
Zinc 0.7 mg
Copper 0.11 mg
Manganese 0.78 mg
Selenium 9.5 µg

Notable source of Folate (B9) (74% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.