Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 62.3 g · 561 kcal/100g
Carbs 20.8 g · 83 kcal/100g
Fiber 5.2 g
Water 2 g
Total energy 647 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
62.3g
Saturated
9.4g
Monounsat.
25.7g
Polyunsat.
24.3g
Omega-6
22.45g

Saturated fat is 13.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.35 mg
Folate (B9) 125 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 2.6 mg
Magnesium 59 mg
Phosphorus 366 mg
Potassium 320 mg
Sodium 91 mg
Zinc 3.0 mg
Copper 0.18 mg
Manganese 6.95 mg

Notable source of Manganese (347% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.