Nuts, almonds, oil roasted, with salt added, smoke flavor

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 21.4 g · 86 kcal/100g
Fat 55.9 g · 503 kcal/100g
Carbs 17.9 g · 71 kcal/100g
Fiber 10.7 g
Water 3 g
Total energy 607 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
55.9g
Saturated
3.6g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 83 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 25.1 mg

Minerals

Calcium 286 mg
Iron 3.9 mg
Magnesium 286 mg
Potassium 679 mg
Sodium 548 mg

Notable source of Vitamin E (209% of EU NRV per 100 g). Score averages coverage across 6 tracked nutrients.