Nuts, cashew nuts, oil roasted, with salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 16.8 g · 67 kcal/100g
Fat 47.8 g · 430 kcal/100g
Carbs 30.2 g · 121 kcal/100g
Fiber 3.3 g
Water 2 g
Total energy 581 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
47.8g
Saturated
8.5g
Monounsat.
25.9g
Polyunsat.
8.5g
Omega-6
8.48g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 35 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.32 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 6.1 mg
Magnesium 273 mg
Phosphorus 531 mg
Potassium 632 mg
Sodium 308 mg
Zinc 5.4 mg
Copper 2.04 mg
Manganese 1.67 mg
Selenium 20.3 µg

Notable source of Copper (204% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.