Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Composition

Energy

Protein 15.5 g · 62 kcal/100g

Fat 56.2 g · 506 kcal/100g

Carbs 22.3 g · 89 kcal/100g

Fiber 5.5 g

Water 3 g

Total energy 615 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Total fat

56.2g

Saturated

9.1g

Monounsat.

33.1g

Polyunsat.

11.4g

Omega-6

11.14g

Saturated fat is 13.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 98%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.5 mg

Vitamin D 0.0 µg

Vitamin E 8.2 mg

Vitamin K 18 µg

Thiamin (B1) 0.50 mg

Riboflavin (B2) 0.49 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.18 mg

Folate (B9) 56 µg

Vitamin B12 0.00 µg

Minerals

Calcium 106 mg

Iron 2.6 mg

Magnesium 251 mg

Phosphorus 449 mg

Potassium 544 mg

Sodium 306 mg

Zinc 4.7 mg

Copper 1.80 mg

Manganese 1.55 mg

Selenium 421.5 µg

Notable source of Selenium (766% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.