Nuts, pistachio nuts, dry roasted, with salt added

Composition

Energy

Protein 21.1 g · 84 kcal/100g

Fat 45.8 g · 412 kcal/100g

Carbs 27.6 g · 110 kcal/100g

Fiber 10.3 g

Water 2 g

Total energy 569 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Total fat

45.8g

Saturated

5.6g

Monounsat.

24.5g

Polyunsat.

13.3g

Omega-3

0.21g

Omega-6

13.13g

Saturated fat is 8.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 61.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 13 µg

Vitamin C 3.0 mg

Vitamin D 0.0 µg

Vitamin E 2.2 mg

Vitamin K 13 µg

Thiamin (B1) 0.70 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 1.4 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 1.12 mg

Folate (B9) 51 µg

Vitamin B12 0.00 µg

Minerals

Calcium 107 mg

Iron 4.0 mg

Magnesium 109 mg

Phosphorus 469 mg

Potassium 1007 mg

Sodium 428 mg

Zinc 2.3 mg

Copper 1.29 mg

Manganese 1.24 mg

Selenium 10.0 µg

Notable source of Copper (129% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.