Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 17.9 g · 71 kcal/100g
Fat 50.0 g · 450 kcal/100g
Carbs 25.0 g · 100 kcal/100g
Fiber 7.1 g
Water 3 g
Total energy 607 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
50.0g
Saturated
7.1g
Monounsat.
28.6g
Polyunsat.
12.5g
Omega-6
10.75g

Saturated fat is 10.6% of energy, above the WHO limit of 10%.

Protein quality 98 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 98%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 7.7 mg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.36 mg
Folate (B9) 104 µg
Vitamin B12 0.00 µg

Minerals

Calcium 130 mg
Iron 5.2 mg
Magnesium 275 mg
Phosphorus 433 mg
Potassium 714 mg
Sodium 143 mg
Zinc 4.6 mg
Copper 1.68 mg
Manganese 2.14 mg
Selenium 139.1 µg

Notable source of Selenium (253% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.