Beef, grass-fed, strip steaks, lean only, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 23.1 g · 92 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 117 kcal

Energy is predominantly from protein (79%); EFSA recommends 10–35% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
2.7g
Saturated
1.0g
Monounsat.
1.0g
Polyunsat.
0.1g
Omega-3
0.02g
Omega-6
0.08g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.65 mg
Folate (B9) 13 µg
Vitamin B12 1.27 µg

Minerals

Calcium 9 mg
Iron 1.9 mg
Magnesium 23 mg
Phosphorus 212 mg
Potassium 342 mg
Sodium 55 mg
Zinc 3.6 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 21.1 µg

Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.