Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
27.6 g
· 110 kcal/100g
Fat
9.3 g
· 84 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
202 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
9.3g
Saturated
3.8g
Monounsat.
3.8g
Polyunsat.
0.4g
Omega-6
0.22g
Saturated fat is 17.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (73% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.