Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
28.9 g
· 116 kcal/100g
Fat
9.0 g
· 81 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
205 kcal
Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
9.0g
Saturated
3.4g
Monounsat.
3.6g
Polyunsat.
0.3g
Omega-6
0.26g
Saturated fat is 15.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.