Beef, rib, shortribs, separable lean and fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 58 kcal/100g
Fat 36.2 g · 326 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 48 g
Total energy 390 kcal

Energy is predominantly from fat (85%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
36.2g
Saturated
15.8g
Monounsat.
16.4g
Polyunsat.
1.3g
Omega-6
0.81g

Saturated fat is 36.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.30 mg
Folate (B9) 5 µg
Vitamin B12 2.56 µg

Minerals

Calcium 9 mg
Iron 1.6 mg
Magnesium 14 mg
Phosphorus 137 mg
Potassium 232 mg
Sodium 49 mg
Zinc 3.2 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 14.2 µg

Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.