Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
33.7 g
· 135 kcal/100g
Fat
6.4 g
· 57 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
58 g
Total energy
201 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
6.4g
Saturated
2.3g
Monounsat.
2.9g
Polyunsat.
0.2g
Omega-6
0.17g
Saturated fat is 10.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (152% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.