Beef, ground, patties, frozen, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 23.1 g · 92 kcal/100g
Fat 21.8 g · 196 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 295 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
21.8g
Saturated
8.8g
Monounsat.
9.4g
Polyunsat.
0.7g
Omega-3
0.04g
Omega-6
0.59g

Saturated fat is 26.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 13.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.44 mg
Folate (B9) 21 µg
Vitamin B12 2.65 µg

Minerals

Calcium 11 mg
Iron 2.4 mg
Magnesium 19 mg
Phosphorus 174 mg
Potassium 305 mg
Sodium 77 mg
Zinc 4.8 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 21.5 µg

Notable source of Vitamin B12 (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.