Beef, variety meats and by-products, heart, cooked, simmered

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.5 g · 114 kcal/100g
Fat 4.7 g · 43 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 66 g
Total energy 165 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
4.7g
Saturated
1.4g
Monounsat.
1.0g
Polyunsat.
1.0g
Omega-3
0.01g
Omega-6
0.74g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 61.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 1.21 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.25 mg
Folate (B9) 5 µg
Vitamin B12 10.80 µg

Minerals

Calcium 5 mg
Iron 6.4 mg
Magnesium 21 mg
Phosphorus 254 mg
Potassium 219 mg
Sodium 59 mg
Zinc 2.9 mg
Copper 0.56 mg
Manganese 0.03 mg
Selenium 38.9 µg

Notable source of Vitamin B12 (432% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.