Beef, variety meats and by-products, kidneys, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 17.4 g · 70 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 0.3 g · 1 kcal/100g
Water 78 g
Total energy 99 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
3.1g
Saturated
0.9g
Monounsat.
0.6g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.29g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 41.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 419 µg
Vitamin C 9.4 mg
Vitamin D 1.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 2.84 mg
Niacin (B3) 8.0 mg
Pantothenic (B5) 4.0 mg
Vitamin B6 0.67 mg
Folate (B9) 98 µg
Vitamin B12 27.50 µg

Minerals

Calcium 13 mg
Iron 4.6 mg
Magnesium 17 mg
Phosphorus 257 mg
Potassium 262 mg
Sodium 182 mg
Zinc 1.9 mg
Copper 0.43 mg
Manganese 0.14 mg
Selenium 141.0 µg

Notable source of Vitamin B12 (1100% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.