Beef, variety meats and by-products, kidneys, cooked, simmered

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 27.3 g · 109 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 158 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
4.7g
Saturated
1.4g
Monounsat.
1.0g
Polyunsat.
1.1g
Omega-3
0.01g
Omega-6
0.63g

Saturated fat is 8.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 56.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 2.97 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.39 mg
Folate (B9) 83 µg
Vitamin B12 24.90 µg

Minerals

Calcium 19 mg
Iron 5.8 mg
Magnesium 12 mg
Phosphorus 304 mg
Potassium 135 mg
Sodium 94 mg
Zinc 2.8 mg
Copper 0.56 mg
Manganese 0.19 mg
Selenium 168.0 µg

Notable source of Vitamin B12 (996% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.