Beef, variety meats and by-products, liver, raw

Animal foods · Meat · Beef

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 20.4 g · 81 kcal/100g
Fat 3.6 g · 33 kcal/100g
Carbs 3.9 g · 16 kcal/100g
Water 71 g
Total energy 135 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
3.6g
Saturated
1.2g
Monounsat.
0.5g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.30g

Saturated fat is 8.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 42.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 4968 µg
Vitamin C 1.3 mg
Vitamin D 1.2 µg
Vitamin E 0.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 2.76 mg
Niacin (B3) 13.2 mg
Pantothenic (B5) 7.2 mg
Vitamin B6 1.08 mg
Folate (B9) 290 µg
Vitamin B12 59.30 µg

Minerals

Calcium 5 mg
Iron 4.9 mg
Magnesium 18 mg
Phosphorus 387 mg
Potassium 313 mg
Sodium 69 mg
Zinc 4.0 mg
Copper 9.76 mg
Manganese 0.31 mg
Selenium 39.7 µg

Notable source of Vitamin B12 (2372% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.