Beef, variety meats and by-products, pancreas, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
27.1 g
· 108 kcal/100g
Fat
17.2 g
· 155 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
271 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
17.2g
Saturated
5.9g
Monounsat.
5.9g
Polyunsat.
3.2g
Omega-6
1.87g
Saturated fat is 19.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
69
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (664% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.