Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 23.6 g · 94 kcal/100g
Fat 20.2 g · 181 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 283 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
20.2g
Saturated
7.4g
Monounsat.
9.3g
Polyunsat.
0.7g
Omega-6
0.46g

Saturated fat is 23.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.37 mg
Folate (B9) 7 µg
Vitamin B12 2.19 µg

Minerals

Calcium 7 mg
Iron 3.0 mg
Magnesium 22 mg
Phosphorus 194 mg
Potassium 278 mg
Sodium 65 mg
Zinc 4.6 mg
Copper 0.13 mg
Manganese 0.02 mg
Selenium 19.7 µg

Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.