Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 24.5 g · 98 kcal/100g
Fat 18.0 g · 162 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 267 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
18.0g
Saturated
7.0g
Monounsat.
7.7g
Polyunsat.
0.7g
Omega-6
0.49g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.36 mg
Folate (B9) 7 µg
Vitamin B12 2.17 µg

Minerals

Calcium 7 mg
Iron 2.9 mg
Magnesium 22 mg
Phosphorus 191 mg
Potassium 330 mg
Sodium 65 mg
Zinc 4.5 mg
Copper 0.13 mg
Manganese 0.02 mg
Selenium 19.6 µg

Notable source of Vitamin B12 (87% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.