Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
22.3 g
· 89 kcal/100g
Fat
6.6 g
· 59 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
155 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
6.6g
Saturated
2.6g
Monounsat.
2.8g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.28g
Saturated fat is 14.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.