Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
24.4 g
· 98 kcal/100g
Fat
14.0 g
· 126 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
230 kcal
Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
14.0g
Saturated
5.5g
Monounsat.
6.2g
Polyunsat.
0.6g
Omega-6
0.39g
Saturated fat is 21.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.