Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
29.8 g
· 119 kcal/100g
Fat
3.4 g
· 30 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
158 kcal
Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
3.4g
Saturated
1.3g
Monounsat.
1.4g
Polyunsat.
0.3g
Omega-3
0.00g
Omega-6
0.20g
Saturated fat is 7.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 50.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.