Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 23.9 g · 95 kcal/100g
Fat 15.4 g · 138 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 241 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
15.4g
Saturated
6.1g
Monounsat.
7.3g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 22.7% of energy, above the WHO limit of 10%.

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 85%
Valine 100%

Limiting amino acid is Tryptophan (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.31 mg
Folate (B9) 7 µg
Vitamin B12 2.49 µg

Minerals

Calcium 33 mg
Iron 2.3 mg
Magnesium 17 mg
Phosphorus 166 mg
Potassium 241 mg
Sodium 73 mg
Zinc 5.8 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 19.1 µg

Notable source of Vitamin B12 (100% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.