Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.4 g
· 81 kcal/100g
Fat
6.9 g
· 62 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
143 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
6.9g
Saturated
2.9g
Monounsat.
3.6g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.31g
Saturated fat is 18.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 38.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (174% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.