Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
21.6 g
· 87 kcal/100g
Fat
4.1 g
· 37 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
123 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
4.1g
Saturated
1.7g
Monounsat.
2.1g
Polyunsat.
0.3g
Omega-3
0.00g
Omega-6
0.25g
Saturated fat is 12.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 245.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (110% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.