Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
20.0 g
· 80 kcal/100g
Fat
14.4 g
· 130 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
215 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
30
/ 100
How is this scored?
Total fat
14.4g
Saturated
6.0g
Monounsat.
6.5g
Polyunsat.
0.6g
Omega-3
0.01g
Omega-6
0.48g
Saturated fat is 25.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 43.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.