Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
25.9 g
· 103 kcal/100g
Fat
17.7 g
· 159 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
268 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
30
/ 100
How is this scored?
Total fat
17.7g
Saturated
7.2g
Monounsat.
7.9g
Polyunsat.
0.8g
Omega-3
0.02g
Omega-6
0.61g
Saturated fat is 24.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 35.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.