Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.7 g
· 71 kcal/100g
Fat
21.0 g
· 189 kcal/100g
Carbs
0.6 g
· 2 kcal/100g
Water
60 g
Total energy
267 kcal
Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
21.0g
Saturated
8.4g
Monounsat.
9.5g
Polyunsat.
0.7g
Omega-6
0.44g
Saturated fat is 28.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.