Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 24.4 g · 98 kcal/100g
Fat 27.2 g · 245 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 48 g
Total energy 349 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
27.2g
Saturated
10.6g
Monounsat.
12.2g
Polyunsat.
0.9g
Omega-6
0.61g

Saturated fat is 27.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.25 mg
Folate (B9) 7 µg
Vitamin B12 2.38 µg

Minerals

Calcium 8 mg
Iron 2.4 mg
Magnesium 19 mg
Phosphorus 194 mg
Potassium 241 mg
Sodium 69 mg
Zinc 6.1 mg
Copper 0.10 mg
Manganese 0.02 mg
Selenium 21.7 µg

Notable source of Vitamin B12 (95% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.