Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
30.1 g
· 120 kcal/100g
Fat
18.5 g
· 166 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
52 g
Total energy
295 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
18.5g
Saturated
7.3g
Monounsat.
8.0g
Polyunsat.
0.7g
Omega-6
0.46g
Saturated fat is 22.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.