Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.0 g
· 108 kcal/100g
Fat
7.1 g
· 64 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
172 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
7.1g
Saturated
2.9g
Monounsat.
3.4g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.36g
Saturated fat is 15.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (114% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.