Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
22.8 g
· 91 kcal/100g
Fat
28.1 g
· 253 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
48 g
Total energy
351 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
28.1g
Saturated
11.3g
Monounsat.
12.1g
Polyunsat.
1.0g
Omega-6
0.66g
Saturated fat is 29.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.