Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 22.7 g · 91 kcal/100g
Fat 24.2 g · 218 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 50 g
Total energy 315 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
24.2g
Saturated
9.8g
Monounsat.
10.3g
Polyunsat.
0.9g
Omega-6
0.60g

Saturated fat is 28.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.28 mg
Folate (B9) 6 µg
Vitamin B12 2.93 µg

Minerals

Calcium 11 mg
Iron 2.2 mg
Magnesium 20 mg
Phosphorus 182 mg
Potassium 321 mg
Sodium 64 mg
Zinc 5.4 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 21.1 µg

Notable source of Vitamin B12 (117% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.