Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 20.9 g · 83 kcal/100g
Fat 31.2 g · 281 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 46 g
Total energy 370 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
31.2g
Saturated
12.7g
Monounsat.
13.2g
Polyunsat.
1.2g
Omega-6
0.78g

Saturated fat is 30.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.23 mg
Folate (B9) 5 µg
Vitamin B12 2.81 µg

Minerals

Calcium 10 mg
Iron 2.1 mg
Magnesium 18 mg
Phosphorus 175 mg
Potassium 297 mg
Sodium 63 mg
Zinc 4.8 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 21.0 µg

Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.