Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.5 g
· 66 kcal/100g
Fat
24.9 g
· 224 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
295 kcal
Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
24.9g
Saturated
10.3g
Monounsat.
10.7g
Polyunsat.
0.9g
Omega-6
0.57g
Saturated fat is 31.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (110% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.