Crackers, cream, La Moderna Rikis Cream Crackers

Plant foods · Grains · Baked goods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 7.2 g · 29 kcal/100g
Fat 19.5 g · 176 kcal/100g
Carbs 64.9 g · 260 kcal/100g
Fiber 2.4 g
Water 4 g
Total energy 464 kcal

Macro balance aligns with EFSA guidelines (6% protein, 38% fat, 56% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
19.5g
Saturated
2.6g
Monounsat.
14.5g
Polyunsat.
1.3g
Omega-3
0.02g
Omega-6
0.61g

Saturated fat is 5.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 30.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin B12 0.80 µg

Minerals

Calcium 734 mg
Iron 6.6 mg
Magnesium 28 mg
Phosphorus 100 mg
Potassium 117 mg
Sodium 752 mg
Zinc 4.1 mg
Copper 0.11 mg
Manganese 0.85 mg

Notable source of Calcium (92% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.