Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
16.7 g
· 67 kcal/100g
Fat
29.2 g
· 263 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
53 g
Total energy
335 kcal
Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
29.2g
Saturated
12.1g
Monounsat.
12.8g
Polyunsat.
1.0g
Omega-6
0.68g
Saturated fat is 32.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (119% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.