Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 20.6 g · 82 kcal/100g
Fat 10.7 g · 96 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 184 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
10.7g
Saturated
4.2g
Monounsat.
4.6g
Polyunsat.
0.4g
Omega-6
0.26g

Saturated fat is 20.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.47 mg
Folate (B9) 8 µg
Vitamin B12 2.82 µg

Minerals

Calcium 4 mg
Iron 2.0 mg
Magnesium 22 mg
Phosphorus 199 mg
Potassium 342 mg
Sodium 54 mg
Zinc 3.2 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 19.7 µg

Notable source of Vitamin B12 (113% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.