Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 32.8 g · 131 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 247 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
11.9g
Saturated
4.5g
Monounsat.
5.1g
Polyunsat.
0.5g
Omega-6
0.32g

Saturated fat is 16.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.43 mg
Folate (B9) 10 µg
Vitamin B12 1.82 µg

Minerals

Calcium 8 mg
Iron 2.7 mg
Magnesium 21 mg
Phosphorus 204 mg
Potassium 266 mg
Sodium 43 mg
Zinc 5.5 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 33.5 µg

Notable source of Vitamin B12 (73% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.