Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 37.0 g · 148 kcal/100g
Fat 41.8 g · 376 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Water 12 g
Total energy 541 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
41.8g
Saturated
13.7g
Monounsat.
18.5g
Polyunsat.
4.5g
Omega-3
0.20g
Omega-6
4.00g

Saturated fat is 22.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 11.1 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.35 mg
Folate (B9) 2 µg
Vitamin B12 1.23 µg

Minerals

Calcium 11 mg
Iron 1.4 mg
Magnesium 33 mg
Phosphorus 533 mg
Potassium 565 mg
Sodium 1030 mg
Zinc 3.5 mg
Copper 0.16 mg
Manganese 0.02 mg
Selenium 62.0 µg

Notable source of Selenium (113% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.