Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.8 g
· 107 kcal/100g
Fat
10.9 g
· 98 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
212 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
10.9g
Saturated
4.1g
Monounsat.
4.6g
Polyunsat.
0.4g
Omega-6
0.29g
Saturated fat is 17.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (55% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.