Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
19.5 g
· 78 kcal/100g
Fat
12.8 g
· 115 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
199 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
12.8g
Saturated
5.0g
Monounsat.
5.5g
Polyunsat.
0.5g
Omega-6
0.34g
Saturated fat is 22.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.