Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
22.1 g
· 88 kcal/100g
Fat
7.9 g
· 71 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
166 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
7.9g
Saturated
3.1g
Monounsat.
3.4g
Polyunsat.
0.3g
Omega-6
0.20g
Saturated fat is 16.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (64% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.