Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
22.2 g
· 89 kcal/100g
Fat
8.7 g
· 78 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
173 kcal
Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
8.7g
Saturated
3.3g
Monounsat.
3.6g
Polyunsat.
0.4g
Omega-6
0.27g
Saturated fat is 17.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.