Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 24.2 g · 97 kcal/100g
Fat 21.1 g · 190 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 294 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
21.1g
Saturated
8.7g
Monounsat.
9.7g
Polyunsat.
0.9g
Omega-3
0.04g
Omega-6
0.82g

Saturated fat is 26.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.6 mg
Vitamin B6 0.66 mg
Folate (B9) 6 µg
Vitamin B12 1.79 µg

Minerals

Calcium 19 mg
Iron 3.2 mg
Magnesium 17 mg
Phosphorus 194 mg
Potassium 240 mg
Sodium 63 mg
Zinc 4.0 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 26.3 µg

Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.