Hearts of palm, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 25.6 g · 102 kcal/100g
Fiber 1.5 g
Water 70 g
Total energy 115 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 8.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.81 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.7 mg
Magnesium 10 mg
Phosphorus 140 mg
Potassium 1806 mg
Sodium 14 mg
Zinc 3.7 mg
Copper 0.64 mg
Selenium 0.7 µg

Notable source of Potassium (90% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.